Timberman - Half Iron - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
EndorFun
Precipitation
 		Total Time = 7h 52m 48s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

eat a peanutbutter and jelly sandwich Was diven to the face. Closed eyes for an hour. got body marked set up. Talked to the others in the group I was with ( TNT from CT ). went to the swim started
Event warmup:

went in water to check temp.
Swim
  • 1h 03m 2s
  • 2112 yards
  • 02m 59s / 100 yards
Comments:

ows is always hard for me I was hoping to finish in 50 mins.
What would you do differently?:

get more ows in not panic at the start never recoved from that
Transition 1
  • 04m 49s
Comments:

forgot to take the caps of my shoes. Can not clip in with them on
What would you do differently?:

take the caps off the cleets before the race
Bike
  • 3h 44m 12s
  • 56 miles
  • 14.99 mile/hr
Comments:

rain slowed me down on the second half
What would you do differently?:

not be afaid to go downhill faster
Transition 2
  • 03m 45s
Comments:

learn to do this faster
Run
  • 2h 57m 4s
  • 13.1 miles
  • 13m 31s  min/mile
Comments:

should have run more rather then walk. Sould have eaten more on the bike
What would you do differently?:

train better
Post race
Warm down:

met my husban got my stuff from transtition got in line to catch the shuttle to the car.

What limited your ability to perform faster:

fear of ows

Event comments:

very goo race. wonderful volunteers, lots of encourgement from everyone




Last updated: 2010-09-05 12:00 AM
Swimming
01:03:02 | 2112 yards | 02m 59s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: was fine other then some chop in the middle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding: Below average
T1
Time: 04:49
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
03:44:12 | 56 miles | 14.99 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: hills first 12 miles and last 12
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
02:57:04 | 13.1 miles | 13m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: two loops some hills
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5