Blackland Triathlon - TriathlonSprint


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Plano, Texas
United States
Plano Cylcing and Fitness
92F / 33C
Sunny
 		Total Time = 1h 45m 10s
Overall Rank = 284/440
Age Group =
Age Group Rank = 0/
Pre-race routine:

9 week beginner training schedule
Event warmup:

Warm up swim
Swim
  • 7h 43m 7s
  • 300 meters
  • 2h 34m 22s / 100 meters
Transition 1
  • 03m 23s
Bike
  • 58h 52m 8s
  • 15 miles
  • 0.25 mile/hr
Transition 2
  • 01m 35s
Run
  • 33h 34m 9s
  • 3.1 miles
  • 10h 49m 44s  min/mile
Post race
Event comments:

This was my first tri. I didn't reach my goal of finishing within 1:30 but after it was all over I felt really great about what I was able to do for my first race. The high was awesome!




Last updated: 2010-09-07 12:00 AM
Swimming
07:43:07 | 300 meters | 2h 34m 22s / 100meters
Age Group: 0/
Overall: 0/440
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:23
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
58:52:08 | 15 miles | 0.25 mile/hr
Age Group: 0/
Overall: 0/440
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
33:34:09 | 03.1 miles | 10h 49m 44s  min/mile
Age Group: 0/
Overall: 0/440
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5