Tri Red Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Jeklly Island, Georgia
United States
Red Cross
Sunny
 		Total Time = 1h 22m 37s
Overall Rank = /
Age Group = Athena
Age Group Rank = 1/13
Pre-race routine:

Woke up at 2:30 AM, drank a protein coffee, was on the road by 3:30. Ate an energy bar on the way. Ate a pack of sport beans 30 minutes before the race started.
Event warmup:

Nothing unless you count the effort putting on the full wetsuit.
Swim
  • 08m 24s
  • 400 yards
  • 02m 06s / 100 yards
Comments:

First ocean swim in a triathlon,it was fun but challenging.
What would you do differently?:

Do more swim training in the ocean.
Transition 1
  • 03m 4s
Comments:

Log run from the beach into T1,but was happy with my execution.
What would you do differently?:

Nothing
Bike
  • 43m 39s
  • 14 miles
  • 19.24 mile/hr
Comments:

I pushed it hard on the bike to keep up with other riders.
What would you do differently?:

Use the winter to improve my bike fitness.
Transition 2
  • 01m 42s
Comments:

Skipped sock this time,seemed to help my time.
What would you do differently?:

Nothing
Run
  • 25m 50s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

Good run,felt good.
What would you do differently?:

Nothing
Post race
Warm down:

Drank some powerade, waited for result to post.

What limited your ability to perform faster:

Lack of training, have only been riding since July when I bought my bike.

Event comments:

Fun race, I would do this race again.




Last updated: 2010-09-07 12:00 AM
Swimming
00:08:24 | 400 yards | 02m 06s / 100yards
Age Group: 4/13
Overall: 0/
Performance: Average
Suit: 2XU Team
Course: Loop in Atlantic Ocean
Start type: Wade Plus:
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:04
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:39 | 14 miles | 19.24 mile/hr
Age Group: 1/13
Overall: 0/
Performance: Good
Wind: None
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:25:50 | 03.11 miles | 08m 19s  min/mile
Age Group: 1/13
Overall: 0/
Performance: Good
Course: Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4