Pike Island Rundezvous 5K Trail Run - Run


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St. Paul, Minnesota
United States
http://www.mntrailrunning.com/
50F / 10C
Overcast
 		Total Time = 23m 54s
Overall Rank = 9/30
Age Group = W30-39
Age Group Rank = 1/5
Pre-race routine:

went over to where the 8 mile running opener was supposed to be, only to find it out it was YESTERDAY! went home and planned to run up to the lake, but at the last minute decided to check if there were any other races today and found this one.
Event warmup:

gathered our stuff back up and headed out! did the kids 1k race with ella, who won first in her age group (5 and under). fiona got 2nd (and wasn't dq'ed even though her papa carried her most of the way!).
Run
  • 23m 54s
  • 2.79 miles
  • 08m 34s  min/mile
Comments:

okay run.
Post race
Event comments:

i love small races like this. apart from increasing my chaces of winning something, its just nice to have a small, down to earth atmosphere. it was really a nice event. the girls had a wonderful time too.


Profile Album


Last updated: 2006-02-13 12:00 AM
Running
00:23:54 | 02.79 miles | 08m 34s  min/mile
Age Group: 1/5
Overall: 9/30
Performance: Good
Course: mostly on gravel trails, some on road or off-street paved path. the race was short of 5k by about a 1/2 k.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4