Escape from the Judge Open Water Swim - SwimOther


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Skaneateles, New York
United States
65F / 18C
Overcast
 		Total Time = 34m 19s
Overall Rank = 151/236
Age Group = 50-54
Age Group Rank = 9/24
Pre-race routine:

Busy night - I was tired from the Skinnyman tri that day and needed to get some rest - however, plumbing problems and some other home stuff kept me busy all night. Ate a very big variety throughout the day with some Ramon noodles, tomatoes, avacado saled and yogurt. Finally got to bed around 10:45
Event warmup:

Not much - just some stretching
Swim
  • 34m 19s
  • 1760 yards
  • 01m 57s / 100 yards
Comments:

Nice race but I was much slower that I had hoped. Have been swimming near 30 minute miles in the pool so figured I would get close to that
What would you do differently?:

Not sure - Probably not much. I was likely more tired from the Tri than I had thought. Perhaps better overall training efficiency would build endurance for the next day
Post race
Warm down:

Grabbed a water

What limited your ability to perform faster:

Not enough prep and probably still not well rested from the tri the day before

Event comments:

I really like this race and will do it every year if possible




Last updated: 2010-09-07 12:00 AM
Swimming
00:34:19 | 1760 yards | 01m 57s / 100yards
Age Group: 9/24
Overall: 24/236
Performance:
Suit: Full Wetsuit Pro-motion
Course: Straight shot swim to shore from drop off point
Start type: Deep Water Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4