Grand Slam 4 Miler - Run4 Mile


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Louisville, Kentucky
United States
85F / 29C
Sunny
 		Total Time = 31m 5s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Just getting there and getting signed in, my stuff on Heart rate monitor gps watch ect. Took a pre race dump and I was ready to go!
Run
  • 31m 5s
  • 4 miles
  • 07m 46s  min/mile
Comments:

Enjoyed this run it was pretty easy course, very flat out and back course almost to Zorn. Kept up with Derick for most all the race at a good pace I think our 5K time was right at 23:00 mins. He finished about 30 seconds or so before me. Derick is a good runner and set a great pace just had a bit more at the end than I did.
What would you do differently?:

Not sure I would really change much of anything. I thought it was a good race. I think if I had been running all summer I would have done better but I haven't so my time suffers cause I suck like that!
Post race
Warm down:

Really just walked it off and went to watch the rest of the guys.

What limited your ability to perform faster:

Again I think as I always will doing more the weeks and months before woud make a differance.

Event comments:

I preregistered and didn't get my shirt which always pisses me off. They also market a ticket to the game that night which was ok but it was a seat in the grass in the far out feild.




Last updated: 2010-09-07 12:00 AM
Running
00:31:05 | 04 miles | 07m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2