Grand Columbian - Triathlon1/2 Ironman


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Grand Coulee, Washington
United States
70F / 21C
Overcast
 		Total Time = 6h 05m 22s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 10/
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Comments:

lost my timing ship right out of the water. It was found later, so I wore it after the bike leg. caoused me a log t1.
What would you do differently?:

secure timeship well. practice more drafting.
Transition 1
  • 07m
Bike
  • 3h 22m
  • 53 miles
  • 15.74 mile/hr
What would you do differently?:

tryto get my cadance higher.
Transition 2
  • 03m 30s
Comments:

will practice transitions alot more.
What would you do differently?:

Practice transition.
Run
  • 1h 52m
  • 13.1 miles
  • 08m 33s  min/mile
Post race
What limited your ability to perform faster:

heart rate seemed high at the start.

Event comments:

The bike leg seemed to me the most challenge. I am using this race as a trainning for the full Ironman cda. in June.




Last updated: 2010-09-08 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 10/
Overall: 0/
Performance: Average
Suit: wet suit
Course: Tiangle one loop
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 07:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
03:22:00 | 53 miles | 15.74 mile/hr
Age Group: 10/
Overall: 10/
Performance: Below average
Wind: Little with gusts
Course: very steep hill at the start
Road: Rough Dry Cadence: 75
Turns: Below average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:30
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
01:52:00 | 13.1 miles | 08m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: half asphalt half gravel road slight rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4