Gatorade Triathlon - Race 2 - TriathlonSprint


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Elwood, Victoria
Australia
Super Sprint
18C / 64F
Overcast
Total Time = 1h 51m 30s
Overall Rank = 1031/1319
Age Group = F 25-29
Age Group Rank = 61/73
Pre-race routine:

Had a nice long walk to the event (parking was pretty crappy!!) Checked in my bike, got numbered (was glad I didn't have to line up at the registration tent!!) and then headed off to have a look at the water.
I kind of wish I didn't...
Event warmup:

Anna and I decided to jump in the water until our race start... Man, I wish I had a wetsuit. It was freezing, disgusting, choppy...
It was going to be terrible.
Had to have a bit of a think about the strategy, the "waves" were going, the wind, etc... gross.
Swim
  • 13m 52s
  • 500 meters
  • 02m 46s / 100 meters
Comments:

Worst swim I have EVER experienced. Seriously, I think I almost drowned a few times. I did a lot better than most people I must admit, but it took a lot out of me. I had to concentrate SO hard on getting my head out of the water.
I didn't navigate well, I had my eye on a buoy, but it was the wrong one. They were so close together, and the swell was pretty high.
I had to really think about what I was doing.

Almost drowned a girl too, oops. Swam right over the top of her.

There were SO many people being dragged out of the water in the swim. At the same time, so glad that we still swam instead of ran!
What would you do differently?:

Even if Santa didn't get me the wetsuit, I'll be getting one before the OD. I don't think I can do 1500m open water without one if the water is going to be like that.
Normally, I wouldn't be concerned, but after that...
Transition 1
  • 03m 4s
Comments:

The wind was terrible, I almost ran into a barrier trying to clip in, and then on the way out, right into the wind.
As I got further along the first 5km, I got slower and slower, but thankfully the home stretch of the laps was WITH the wind. Hitting almost 40kph made things much better :)
What would you do differently?:

Not a lot. Somehow, I need to speed these up. Not stand there and have a drink and stuff. Or sit down to put my shoes on... lol.
Working on it.
Bike
  • 45m 3s
  • 20 kms
  • 26.64 km/hr
Comments:

That wind almost knocked me off my bike a couple of times.
I didn't do too badly in it thankfully.
What would you do differently?:

Not a lot... i had a girl overtake me on a mountain bike and realised I was cruising too much, so sped up again... oops.
Transition 2
  • 03m 38s
Comments:

I still sit down to put my shoes on. I guess it's better than falling down...
What would you do differently?:

I am just going to do transition after transition in the park one day. One lap riding, one lap running, to get used to changing over.
It's gotta get better.
Run
  • 45m 54s
  • 5 kms
  • 09m 11s  min/km
Comments:

Friggin wind. Started raining. Got smashed by waves along the beach path. Maaaan....
What would you do differently?:

Just suck it up and run. I ran a lot more than the last tri, but still didn't run the whole distance.... bah.
Post race
Warm down:

Just a walk back to the car. It started raining pretty badly as soon as I had finished, so we just headed back.
Had some gatorade and powerade, had some food, Subway for lunch, and I was all good.

What limited your ability to perform faster:

I know everyone has the same conditions, but I really struggled.
I haven't done a LOT of open water swimming, nor riding in shit conditions. At least it gives me more to work on.

Event comments:

The race itself was ok.
The weather was the worst.

I presently can't upload photos (BT has some issues) but I will do that later.




Last updated: 2010-09-09 12:00 AM
Swimming
00:13:52 | 500 meters | 02m 46s / 100meters
Age Group: 35/73
Overall: 621/1319
Performance: Below average
Suit: No
Course: Long and thing. Thank god.
Start type: Wade Plus:
Water temp: 18C / 64F Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Average
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 03:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:03 | 20 kms | 26.64 km/hr
Age Group: 45/73
Overall: 931/1319
Performance: Average
HR monitor was not reading until the end of the bike for some reason. Really strange.
Wind: Strong
Course: Two laps, out and back down the Esplanade.
Road: Smooth Dry Cadence: 80
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 03:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:45:54 | 05 kms | 09m 11s  min/km
Age Group: 61/73
Overall: 1049/1319
Performance: Below average
Course: 2.5km out along the road, and back along the beach path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3