Treadman Duathlon - DuathlonStandard

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Pine Island, Minnesota
United States
Final Stretch
60F / 16C
Sunny

Total Time = 2h 03m 30s
Overall Rank = 35/109
Age Group = 50-59
Age Group Rank = 6/12

Pre-race routine:

Up at 5 am
strawberry/banana yogurt parfait for breakfast
At transition area by 6:20

Did race w/ broken left clavicle.
Broke clavicle 3 weeks ago.

Event warmup:

Short ride
Short run w/ some dynamic stretches in between

Run

Comments:

Good run overall.

Transition 1

Bike

Comments:

Climbs were tough w/ broken clavicle

Transition 2

Run

Comments:

legs "twitchy" at start of run, but, no leg cramps :-)
picked up pace after 1st 2 miles which were too slow

Post race

Warm down:

Some dynamic stretches
banana and finished off G2 and 2 water bottles

Event comments:

Ended up 2m13s faster than last year.

Last updated: 2010-09-10 12:00 AM

T1
Time:	00:59
Overall:
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
01:08:19 \| 21.68 miles \| 19.04 mile/hr
Age Group:	6/12
Overall:	33/109
Performance:	Below average
Wind:	Some
Course:	3 decent sized hills w/ biggest/steepest being Genoa Hill
Road:	Smooth Dry	Cadence:	84
Turns:	Average	Cornering:
Gear changes:		Hills:	Below average
Race pace:	Hard	Drinks: