St Croix Valley Triathlon - TriathlonSprint


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Hudson, Wisconsin
United States
Final Stretch
48F / 9C
Sunny
 		Total Time = 00m
Overall Rank = 97/343
Age Group = 20-29
Age Group Rank = 16/30
Pre-race routine:

normal workout week coming up to race
Event warmup:

stretch, ride bike, walk
Swim
  • 12m 53s
  • 586 yards
  • 02m 12s / 100 yards
What would you do differently?:

train more for the swim.
Transition 1
  • 01m 59s
Comments:

went well
Bike
  • 31m 54s
  • 10 miles
  • 18.81 mile/hr
Comments:

lost chain on small hill, took a bit of time to get going in a hard gear
Transition 2
  • 01m 13s
Comments:

went over very well
Run
  • 32m 53s
  • 4 miles
  • 08m 13s  min/mile
Comments:

took a bit out of me, but keep a good pace.
What would you do differently?:

work on brick workouts
Post race
Warm down:

walked for awhile, drank water/ate bannana

What limited your ability to perform faster:

the cold weather slowed me down a bit

Event comments:

love this race




Last updated: 2010-09-12 12:00 AM
Swimming
00:12:53 | 586 yards | 02m 12s / 100yards
Age Group: 21/30
Overall: 144/343
Performance: Average
Suit: tri shorts
Course: in and out, triangle/rectangle shape
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:54 | 10 miles | 18.81 mile/hr
Age Group: 10/30
Overall: 62/343
Performance: Good
Wind: Little
Course:
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:53 | 04 miles | 08m 13s  min/mile
Age Group: 18/30
Overall: 132/343
Performance: Good
Course: rolling hill/mostly flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5