Newbury Sprint Tri - TriathlonSprint


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Newbury, Berkshire
United Kingdom
Team Kennet
Overcast
 		Total Time = 1h 24m 46s
Overall Rank = 216/362
Age Group = over 40
Age Group Rank = 0/
Event warmup:

Andrew CONNELL MV 5 Male 01:24:46 215 00:07:03 00:01:06 00:49:11 00:01:20 00:26:03

Swim
  • 07m 3s
  • 300 meters
  • 02m 21s / 100 meters
Transition 1
  • 01m 6s
Bike
  • 49m 11s
  • 22 kms
  • 26.84 km/hr
Transition 2
  • 01m 20s
Comments:

tired frm bike
Run
  • 26m 3s
  • 5 kms
  • 05m 13s  min/km
Post race
Warm down:

massage, stretch

What limited your ability to perform faster:

fitness.

Event comments:

1st tri.




Last updated: 2010-09-14 12:00 AM
Swimming
00:07:03 | 300 meters | 02m 21s / 100meters
Age Group: 0/
Overall: 0/362
Performance: Average
Suit: no
Course: outdoor pool. 75m.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:49:11 | 22 kms | 26.84 km/hr
Age Group: 0/
Overall: 0/362
Performance: Bad
Wind:
Course: road
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Below average
Running
00:26:03 | 05 kms | 05m 13s  min/km
Age Group: 0/
Overall: 0/362
Performance: Average
Course: kennet canal.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3