Lake Geneva Triathlon - Sprint - TriathlonSprint


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Fontana, Wisconsin
United States
Lake Geneva Extreme Sports Series
Precipitation
 		Total Time = 1h 28m 22s
Overall Rank = 54/552
Age Group = 40-44
Age Group Rank = 4/53
Pre-race routine:

Arrived at transition right at 0500 and staged my gear. Walked back to the Abbey and had 2 PB&Js, and 1 cup of java. My swim time wasn't until 0725 so had time to kick back and relax. Surfed the net, hit the potty, ready to tri!!!!!

Event warmup:

None. Walked from the Abbey to the course. Was overcast with light rain
Swim
  • 07m 13s
  • 580 yards
  • 01m 14s / 100 yards
Comments:

Not so sure about the 580 yard default for the swim. Still learning how to swim at this point doing Total Immersion.
What would you do differently?:

Probably didn't need the wetsuit. The water was fairly warm but the outside temp with the light rain made the wetsuit nice!
Transition 1
  • 04m 37s
Comments:

Sprayed stuff called "Suit Juice" on my ankles and made the wetsuit come off much easier.
What would you do differently?:

Not take so much time during T1. Not sure why it took me so long. Next time will skip the massage and latte.

Bike
  • 51m 27s
  • 18.6 miles
  • 21.69 mile/hr
Comments:

While this is only my 2nd triathlon, the bike seems to be my strong point. Felt really good on the bike but also very aware and cautious due to the wet roads. Saw a few wipeouts
What would you do differently?:

Nothing
Transition 2
  • 02m 15s
Comments:

Once again, should have been faster
What would you do differently?:

See above
Run
  • 22m 53s
  • 3.1 miles
  • 07m 23s  min/mile
Comments:

The "killer hill" wasn't really that bad, but it was unwelcome site to tired legs from the bike. Did a GU on the run out
Post race
Warm down:

T3 (race site to jacuzzi)
Now becoming really cold in the pouring rain after not running for about 10 minutes. Grabbed all of the crap at transition and got back to the Abbey ASAP and made a dash for the jacuzzi. Quite possibly the best warm water I have ever felt. It's 9AM- Corona's please!!!!!

Event comments:

Quite possibly the worst race shirt ever! Why even bother? How about don't include crappy prison issue sweatshirts and lower the cost of the race. Will probably see lots of homeless guys in Chicago eventually wearing these things...Great advertisement???!!!




Last updated: 2010-09-14 12:00 AM
Swimming
00:07:13 | 580 yards | 01m 14s / 100yards
Age Group: 0/53
Overall: 0/552
Performance: Good
Suit: yes
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:37
Performance:
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:51:27 | 18.6 miles | 21.69 mile/hr
Age Group: 0/53
Overall: 0/552
Performance: Good
Wind:
Course: Wet. Rolling hills.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:22:53 | 03.1 miles | 07m 23s  min/mile
Age Group: 0/53
Overall: 0/552
Performance:
Course: Hill!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]