Tawas Triathlon Festival - Sprint Triathlon - TriathlonSprint


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East Tawas, Michigan
United States
3D Racing
55F / 13C
Overcast
 		Total Time = 1h 31m 20s
Overall Rank = 89/255
Age Group = 35-39
Age Group Rank = 12/19
Pre-race routine:

Got up at 3:50 am and drove 1 hr 15 min to race.
Event warmup:

Light run before swim start
Swim
  • 11m 34s
  • 547 yards
  • 02m 07s / 100 yards
What would you do differently?:

use a wetsuit
Transition 1
  • 03m 51s
Comments:

Long run to T1 about 300 m, wasn't bad though
Bike
  • 43m 36s
  • 12.43 miles
  • 17.11 mile/hr
Comments:

need to work on the bike, I know I can average 20 mph if I work at it
Transition 2
  • 01m 29s
Comments:

Had to put sock on before running shoes, need to become more efficent
Run
  • 30m 51s
  • 3.11 miles
  • 09m 55s  min/mile
Comments:

wish I was in better shape, got passed by a couple of guys in my age group
Post race
What limited your ability to perform faster:

Fitness level

Event comments:

I will be back next year.




Last updated: 2010-09-15 12:00 AM
Swimming
00:11:34 | 547 yards | 02m 07s / 100yards
Age Group: 0/19
Overall: 0/255
Performance: Below average
Suit: no
Course: course was fine, waves were big and water was cold, will have wetsuit for next time.
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 03:51
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:36 | 12.43 miles | 17.11 mile/hr
Age Group: 0/19
Overall: 0/255
Performance:
Wind: Some
Course: course was nice
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:29
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:30:51 | 03.11 miles | 09m 55s  min/mile
Age Group: 0/19
Overall: 0/255
Performance:
Course: I l;iked the course, flat minimal turns
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4