The Outlaw - TriathlonFull Ironman


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Nottingham, Nottinghamshire
United Kingdom
onestepbeyond
22C / 72F
Sunny
 		Total Time = 13h 18m 54s
Overall Rank = 516/900
Age Group = 35-39
Age Group Rank = 109/
Pre-race routine:

Normal, up at 4am
Swim
  • 1h 10m 1s
  • 3800 meters
  • 01m 50s / 100 meters
Comments:

Fast swim, no turns to worry about so straight out and back
What would you do differently?:

More practice will get me under the hour
Transition 1
  • 05m 24s
What would you do differently?:

More practice.
Bike
  • 5h 45m 25s
  • 111.85 miles
  • 19.43 mile/hr
Comments:

3 loops, a fast bike course. Massive PB. :)
Transition 2
  • 02m 54s
Comments:

Better than previous transitions. More time to come out of it yet though!
What would you do differently?:

Practice!
Run
  • 6h 15m 7s
  • 26.22 miles
  • 14m 19s  min/mile
What would you do differently?:

More running practice would be better, I did next to none for this race.
Post race
What limited your ability to perform faster:

More running required, not enough run training

Event comments:

A great race, I would do it again! :) Well organised.




Last updated: 2010-09-15 12:00 AM
Swimming
01:10:01 | 3800 meters | 01m 50s / 100meters
Age Group: 0/
Overall: 0/900
Performance: Good
Suit: yes
Course: Boating lake, 1 lap
Start type: Deep Water Plus:
Water temp: 18C / 64F Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
05:45:25 | 111.85 miles | 19.43 mile/hr
Age Group: 0/
Overall: 0/900
Performance: Good
http://connect.garmin.com/activity/44177773
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:15:07 | 26.22 miles | 14m 19s  min/mile
Age Group: 0/
Overall: 0/900
Performance: Below average
http://connect.garmin.com/activity/46853113
Course: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5