Max Performance Series # 2 - TriathlonSprint


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Shelbyville, Kentucky
United States
Headfirst Performance
34F / 1C
Sunny
 		Total Time = 1h 14m 38s
Overall Rank = 15/35
Age Group = 40-44
Age Group Rank = 1/4
Pre-race routine:

Ate Oh's mixed with total flakes cereal the night before. Did not sleep very well the night before.



Ate 2 Eggos, yogurt, oj and drank about 48 oz o water
Event warmup:

Slow jog. stretched about 6 min. Made sure transition area set.
Swim
  • 07m 20s
  • 400 yards
  • 01m 50s / 100 yards
Transition 1
  • 01m
Comments:

Good transition
Bike
  • 38m 18s
  • 12 miles
  • 18.80 mile/hr
Comments:

Good hard ride on a none tri or road bike.
What would you do differently?:

NEW BIKE!
Transition 2
  • 01m 15s
Comments:

Pretty good transition
Run
  • 23m 12s
  • 3.2 miles
  • 07m 15s  min/mile
Comments:

Excellent run. Best run ever! Hamstring got tight after 5 min.
Post race
What limited your ability to perform faster:

Right hamsring. Needed to baby it on the bike. Bike pushed as hard as I could. Need a road or tri bike for aero.

Event comments:

Had fun! Not a lot of folks competing, but I felt really good for this race outside of my hamstring!




Last updated: 2006-02-15 12:00 AM
Swimming
00:07:20 | 400 yards | 01m 50s / 100yards
Age Group: 0/4
Overall: 0/35
Performance: Good
Suit: Shorts
Course: Pool
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:18 | 12 miles | 18.80 mile/hr
Age Group: 0/4
Overall: 0/35
Performance:
Wind: Headwind
Course: Out and back over multple short hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:15
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:23:12 | 03.2 miles | 07m 15s  min/mile
Age Group: 0/4
Overall: 0/35
Performance: Good
Course: Out and back. good hill work
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4