Lake Lanier Islands Triathlon (Emerald Pointe Triathlon) - TriathlonSprint


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Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions, LLC.
Sunny
 		Total Time = 1h 04m 5s
Overall Rank = 19/914
Age Group = 45-49
Age Group Rank = 2/56
Pre-race routine:

Normal

Event warmup:

1.5 mile jog.
Short swim
Swim
  • 06m 20s
  • 400 yards
  • 01m 35s / 100 yards
Comments:

Hate the start of this race. A lot of cheaters running along the shoreline.
I did my usual wade start.
Transition 1
  • 00m 58s
Comments:

Overall a good T1.
Downhill out of transition is a little difficult
Bike
  • 35m 23s
  • 13 miles
  • 22.04 mile/hr
Comments:

Did not go hard enough
Transition 2
  • 00m 54s
Run
  • 20m 31s
  • 3.11 miles
  • 06m 36s  min/mile
Comments:

Could have pushed it harder
Post race
Warm down:

Small jog

What limited your ability to perform faster:

Did not believe I could go faster. Held back.

Event comments:

Wish they would control the start and not allow people to cheat by running along the side of the lake while the rest of us are swimming.




Last updated: 2010-09-15 12:00 AM
Swimming
00:06:20 | 400 yards | 01m 35s / 100yards
Age Group: 1/56
Overall: 0/914
Performance: Good
Suit: Wetsuit
Course: horse shoe
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:23 | 13 miles | 22.04 mile/hr
Age Group: 5/56
Overall: 0/914
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:31 | 03.11 miles | 06m 36s  min/mile
Age Group: 3/56
Overall: 0/914
Performance: Average
Course: Circular
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4