ING Miami Half Marathon - RunHalf Marathon


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Miami, Florida
United States
PR Racing Inc.
65F / 18C
Sunny
 		Total Time = 2h 06m 24s
Overall Rank = 4809/12861
Age Group = 35-39
Age Group Rank = 344/1205
Pre-race routine:

Woke up at 0330, dressed, ate cereal and roll, got to race early, sat, then stretched with my running group.
Run
  • 2h 06m 24s
  • 13.1 miles
  • 09m 39s  min/mile
Comments:

Ran first 1.5 miles, then did 5 min run/1 min walk routine until the last 2 miles - ran last two miles. Felt great miles 7-11, had to push the last two. Steve helped!
Post race
What limited your ability to perform faster:

Slight pain in left knee. Legs got tired around mile 11.

Event comments:

Good, fun race, just very crowded. We were dodging people the whole 13.1 miles! Then the finishing chute was CRAZY! Just too crowded!




Last updated: 2010-09-16 12:00 AM
Running
02:06:24 | 13.1 miles | 09m 39s  min/mile
Age Group: 344/1205
Overall: 4809/12861
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4