Hammer Man Triathlon - TriathlonSprint


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Gunpowder Park, Maryland
United States
Conte's
Sunny
 		Total Time = 1h 53m 12s
Overall Rank = 158/200
Age Group =
Age Group Rank = 0/
Swim
  • 23m 5s
  • 820 yards
  • 02m 49s / 100 yards
Comments:

Once I finally started breathing only to one side, I was fine. Found my rhythm.
Transition 1
  • 02m 25s
Bike
  • 51m 16s
  • 13 miles
  • 15.21 mile/hr
Comments:

Through the neighborhood was hard because of yard sales, but otherwise a nice ride.
Transition 2
  • 01m 35s
Run
  • 34m 15s
  • 3.11 miles
  • 11m 01s  min/mile
What would you do differently?:

I ran way too slow, but I was nervous about getting a side stitch.
Post race
Event comments:

My very first triathlon! Loved it!




Last updated: 2010-09-16 12:00 AM
Swimming
00:23:05 | 820 yards | 02m 49s / 100yards
Age Group: 0/
Overall: 142/200
Performance:
Suit: Swim suit + Tri shorts
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:16 | 13 miles | 15.21 mile/hr
Age Group: 0/
Overall: 161/200
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:15 | 03.11 miles | 11m 01s  min/mile
Age Group: 0/
Overall: 170/200
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]