Cooper Fall-Out Sprint Triathlon - TriathlonSprint

Obviously need to swim more. Not sure how valid this effort was given the temps

train more

Came out of the pool ok, but began cooling down quickly, shaking..concentrated on getting my jersey and shirt on and on the road

Dunno...my first time

Couldn't shift into lower gears on the first lap. Relied on either pulling the cable for the rear derailleur or switching between big/small ring. On the second lap I could coax my shifter back online

get that $%# shifter fixed.
Not a bad ride overall, but slower than I wanted. I think with no mechanical s i get a higher speed

Not bad t-2. It is a long one. Challenging though, hadnt bricked enough

brick more

Missed a turn, or made a wrong urn. It wasn't clear to me, there was an arrow sign but appeared to be 2 possibilities. Some volunteers down the street pointed one way...later a little pregnant girl chased me..and caught up with me lol, redirected me

brick more and pay attention, maybe pre scout the course if possible. I never saw a run map though

get some freaking clothes on!


the cold and I never really targeted this race. It was an impulse but glad to get the first one done!


The pre race material stated the swim would start in number order. This lasted for the first 50 then it was first come first serve..a little chaotic. I would like to have been in the water sooner instead of milling around waiting for my number.The pregnant girl said the volunteer at the corner I missed had moved or something. That cost me a couple of minutes at least. Having the pre race meeting out side, in 30 degree weather with everybody dressed to swim was torture. I never heard the meeting. have it in the gym.