Long Beach Triathlon - TriathlonSprint


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Long Beach, California
United States
Pacific Sports
60F / 16C
Overcast
 		Total Time = 1h 06m 17s
Overall Rank = 24/900
Age Group = 30-34
Age Group Rank = 9/76
Event warmup:

Nothing Crazy - quick 1/2M run, 250 yard swim
Swim
  • 11m 34s
  • 875 yards
  • 01m 19s / 100 yards
Transition 1
  • 02m 37s
Bike
  • 30m 4s
  • 11 miles
  • 21.95 mile/hr
Transition 2
  • 01m 52s
Run
  • 20m 8s
  • 3.1 miles
  • 06m 29s  min/mile
Post race
Warm down:

Nothing

Event comments:

Average race. Race organizers seriously need to shut down the bike trail for the run. There were weekend warriors out there interfering with the runners on the course




Last updated: 2010-09-19 12:00 AM
Swimming
00:11:34 | 875 yards | 01m 19s / 100yards
Age Group: 2/76
Overall: 25/900
Performance: Good
Suit: Zoot Zenith
Course: Swim felt great -- 2nd AG out of the water
Start type: Run Plus:
Water temp: 59F / 15C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:37
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:30:04 | 11 miles | 21.95 mile/hr
Age Group: 12/76
Overall: 56/900
Performance: Average
Wind: None
Course: Mostly flat with one small long hill
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:20:08 | 03.1 miles | 06m 29s  min/mile
Age Group: 12/76
Overall: 53/900
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2