Longboat Key Triathlon - TriathlonOlympic


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Longboat Key, Florida
United States
76F / 24C
Sunny
 		Total Time = 1h 59m 42s
Overall Rank = 77/204
Age Group = 0-39 Clydes
Age Group Rank = 1/7
Pre-race routine:

Attended pre-race dinner with the family at packet pick-up. Food was amazing.
Event warmup:

None, used restroom twice then walked down to the beach. Didn't want to get cold waiting for my wave.
Swim
  • 14m 40s
  • 880 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 38s
Bike
  • 58m 56s
  • 20 miles
  • 20.36 mile/hr
Transition 2
  • 00m 45s
Run
  • 43m 45s
  • 4.9 miles
  • 08m 56s  min/mile
Post race
Warm down:

Found the shade and drank a water & a Powerade, then had a few cookies while waiting for transition to open.

Event comments:

Great volunteer support. Great pre-race and post-race food. Still has a lot to work on as a first year race.




Last updated: 2010-09-20 12:00 AM
Swimming
00:14:40 | 880 yards | 01m 40s / 100yards
Age Group: 1/7
Overall: 0/204
Performance: Good
Suit: Zoot Tri Suit - No Wetsuit
Course: Out and Back in VERY shallow water. Really more of an Aquajog for the first and last 200 yards.
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:56 | 20 miles | 20.36 mile/hr
Age Group: 1/7
Overall: 0/204
Performance:
Wind: Cross-winds
Course: up and down the island
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:45 | 04.9 miles | 08m 56s  min/mile
Age Group: 2/7
Overall: 0/204
Performance: Good
Course: Golf course path then 1+ miles down the beach.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4