Treadman Duathlon - DuathlonStandard


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Pine Island, Minnesota
United States
Final Stretch
65F / 18C
Overcast
 		Total Time = 2h 00m 36s
Overall Rank = 30/109
Age Group = 30-39
Age Group Rank = 14/25
Run
  • 22m 6s
  • 3.3 miles
  • 06m 42s  min/mile
Transition 1
  • 01m 59s
Comments:

Switched from running to bike shorts
What would you do differently?:

Faster onto bike
Bike
  • 1h 10m 15s
  • 21.6 miles
  • 18.45 mile/hr
Transition 2
  • 00m 52s
Comments:

No switch of clothes, just water
Run
  • 25m 26s
  • 3.3 miles
  • 07m 43s  min/mile
Post race
What limited your ability to perform faster:

Not training for the race specifically. No brick training. Not enough time on a cycle, no aerobars, no clipless pedals, non-areodynamic helmet.

Event comments:

A lot of fun for a small event. I will be back.




Last updated: 2010-09-20 12:00 AM
Running
00:22:06 | 03.3 miles | 06m 42s  min/mile
Age Group: 9/25
Overall: 16/109
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:59
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
01:10:15 | 21.6 miles | 18.45 mile/hr
Age Group: 17/25
Overall: 42/109
Performance: Average
Wind: Little
Course: Genoa Hill killed me...never got back to speed
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:26 | 03.3 miles | 07m 43s  min/mile
Age Group: 11/25
Overall: 25/109
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4