Montreal Oasis Half-marathon - RunHalf Marathon


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montreal, Quebec
Canada
15C / 59F
Overcast
 		Total Time = 1h 23m 41s
Overall Rank = 42/5956
Age Group = 30-34
Age Group Rank = 8/587
Event warmup:

Easy run for 2-3km, light stretching.
Run
  • 1h 23m 41s
  • 21.1 kms
  • 03m 58s  min/km
Comments:

Very well executed race. Not enough hill work leading up to the race caused me to slow down and be a bit sloppy with my technique on hills, but overall very pleased with time and splits
What would you do differently?:

More technical training and hill work
Post race
Event comments:

Good atmosphere, not very fast course, but very well organised (especially drink stations)




Last updated: 2010-09-21 12:00 AM
Running
01:23:41 | 21.1 kms | 03m 58s  min/km
Age Group: 8/587
Overall: 42/5956
Performance:
Split 11.1km: 44'04" Split 16.6km: 1:04'07"
Course: Medium difficulty. A bit hilly and moderate wind coinciding with ascent on hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4