Angels Race - TriathlonSprint


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Clemmons, North Carolina
United States
Set-Up, Inc
80F / 27C
Sunny
 		Total Time = 1h 19m 5s
Overall Rank = 120/226
Age Group = 30-35
Age Group Rank = 18/29
Swim
  • 06m 16s
  • 300 yards
  • 02m 05s / 100 yards
What would you do differently?:

Train more!!!! A lot MORE!!
Transition 1
  • 01m 26s
Comments:

Get Tri Shoes....
Bike
  • 39m 7s
  • 12.43 miles
  • 19.07 mile/hr
What would you do differently?:

Train More
Transition 2
  • 02m 26s
Comments:

Tap'd after run....took my sweet time
Run
  • 29m 51s
  • 3.11 miles
  • 09m 36s  min/mile
Post race
Event comments:

An open water swim would be really nice but overall great event!




Last updated: 2010-09-21 12:00 AM
Swimming
00:06:16 | 300 yards | 02m 05s / 100yards
Age Group: 16/29
Overall: 98/226
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 01:26
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:39:07 | 12.43 miles | 19.07 mile/hr
Age Group: 16/29
Overall: 102/226
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:26
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Bad
Shoe and helmet removal Bad
Running
00:29:51 | 03.11 miles | 09m 36s  min/mile
Age Group: 26/29
Overall: 159/226
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4