Deer Creek Fall Challenge - Half Ironman Triathlon - Triathlon1/2 Ironman


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Mt. Sterling, Ohio
United States
HFP Racing
Overcast
 		Total Time = 6h 05m 21s
Overall Rank = 59/90
Age Group = W35-39
Age Group Rank = 2/3
Swim
  • 31h 18m
  • 2112 yards
  • 1h 28m 55s / 100 yards
Comments:

Really good swim for me!
What would you do differently?:

Nothing.
Transition 1
  • 03m 51s
Comments:

No rush in T1; talked to a friend of mine.
What would you do differently?:

Nothing.
Bike
  • 3h 14m 39s
  • 56 miles
  • 17.26 mile/hr
Comments:

Bad bike day for me. Cold & windy. Just decided to take it easy.
What would you do differently?:

Dress better for the cold weather.
Transition 2
  • 03m 43s
Comments:

No rush here either. Started run with a my friend, Emily.
What would you do differently?:

Change my socks!
Run
  • 2h 11m 49s
  • 13.1 miles
  • 10m 04s  min/mile
Comments:

Had a great run ~ stayed w/Emily for a couple miles, then went on my own and felt pretty good most of the time.
What would you do differently?:

Nothing.
Post race
Event comments:

Organized, good volunteers, poor bike course, ok run course.




Last updated: 2010-09-21 12:00 AM
Swimming
31:18:00 | 2112 yards | 1h 28m 55s / 100yards
Age Group: 0/3
Overall: 0/90
Performance: Good
Suit: Sleeveless Wetsuit
Course: Beach start; two loop swim
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:51
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:14:39 | 56 miles | 17.26 mile/hr
Age Group: 0/3
Overall: 0/90
Performance: Below average
Wind: Strong
Course: Three loops; some rolling hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:11:49 | 13.1 miles | 10m 04s  min/mile
Age Group: 0/3
Overall: 0/90
Performance: Good
Course: 2 loop course; some grassy areas, mostly asphalt.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3