Ironman 70.3 Branson - Triathlon1/2 Ironman


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Branson, Missouri
United States
92F / 33C
Sunny
Total Time = 6h 28m 45s
Overall Rank = 497/
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 00m
  • 2100 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 56 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race
Event comments:

Swim was crowded but I've had worse. Bike course was great; steep climbs, fast downhills and lots of room. The closed interstate and smooth pavement was great to ride on. Plenty of aid stations too made it easy to fuel up on the ride and the last 4ish miles downhill was a good recovery. Run didn't have much shade, but you wouldn't expect mid 90's in Branson in mid sept. Again, plenty of aid stations. My only criticism was the lack of food at the end of the race; they needed to have a bigger post race area for recovery and celebration instead of awards event 6 hours later when most are long gone. The Landing was specator friendly, I plan to be back next year




Last updated: 2010-09-23 12:00 AM
Swimming
00:00:00 | 2100 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 56 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4