Amica 19.7 Newport - TriathlonSprint


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Newport, Rhode Island
United States
Eident Sports Marketing
Overcast
 		Total Time = 00m
Overall Rank = 286/351
Age Group = 37
Age Group Rank = 10/13
Pre-race routine:

bagel, no cofee, but in bed early so was awake before my alarm.
Event warmup:

None
Swim
  • 01m 57s
  • 0 yards
  • / 100 yards
Transition 1
  • 02m 10s
Comments:

very easy helmet on, gloves more difficult, need to
What would you do differently?:

gloves ready
Bike
  • 1h 00m 48s
  • 16.1 miles
  • 15.89 mile/hr
Comments:

bike was small for my size,
Transition 2
  • 01m 5s
Run
  • 28m 11s
  • 3.1 miles
  • 09m 05s  min/mile
Comments:

first half mile was tough, but better than expected
What would you do differently?:

push harder
Post race
Warm down:

walking, and

Event comments:

i would do it again, as a novice, these are all great experiences. I would have loved to swim.




Last updated: 2010-09-23 12:00 AM
Swimming
00:01:57 | 00 yards | / 100yards
Age Group: 0/13
Overall: 0/351
Performance:
1/4 mile run on beach
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:00:48 | 16.1 miles | 15.89 mile/hr
Age Group: 0/13
Overall: 0/351
Performance: Good
Wind: Cross-winds with gusts
Course: couple of hills, which I was not expecting
Road: Rough Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:28:11 | 03.1 miles | 09m 05s  min/mile
Age Group: 0/13
Overall: 0/351
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3