Great Pumpkin Chase - Run10k


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Albuquerque, New Mexico
United States
Run Fit
53F / 12C
Sunny
 		Total Time = 45m 25s
Overall Rank = 13/??
Age Group = M 40-49
Age Group Rank = 2/10+
Event warmup:

Jogged 2 miles around the race venue.
Run
  • 45m 25s
  • 6.22 miles
  • 07m 18s  min/mile
Comments:

New 10K PR. It was not an easy pace to hold. I am surprised I pulled it off having run a 100K last weekend.
What would you do differently?:

Not run a 100K the weekend before.
Post race
Event comments:

Run Fit always puts on good local races.




Last updated: 2010-09-23 12:00 AM
Running
00:45:25 | 06.22 miles | 07m 18s  min/mile
Age Group: 2/10+
Overall: 13/??
Performance: Good
Course: Flat lolly-pop on paved road and paved bike path.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4