Longleaf Triathlon - Sprint - TriathlonSprint


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New Port Richey, Florida
United States
69F / 21C
Sunny
 		Total Time = 8h 00m
Overall Rank = 100/260
Age Group = 35-39
Age Group Rank = 12/25
Pre-race routine:

Ate my cliff bar and a gatorade on the drive up to the race. Talked with other racers until start time.
Event warmup:

general stretch and some loosening up type running.
Swim
  • 06m 2s
  • 440 yards
  • 01m 22s / 100 yards
Comments:

great swim. Was 1st in AG and did not tire out at all
What would you do differently?:

nothing
Transition 1
  • 04m 10s
Comments:

Long run over long grass to the transition area. I need tri bike shoes and learn to go sock less. Can easily take at least a minute off next time
What would you do differently?:

no socks
Bike
  • 29m 33s
  • 9 miles
  • 18.27 mile/hr
Comments:

This is a good bike for me. Just getting on a bike 6 months ago I am averaging over 18.Ill take it
What would you do differently?:

Nothing
Transition 2
  • 02m 26s
Comments:

I had the longest t2 in AG
What would you do differently?:

practice
Run
  • 26m 1s
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

I was congested the whole week and during the race. I gave it all I could just could not get enough oxygen in me.
What would you do differently?:

Get on some meds to clear up congestion
Post race
What limited your ability to perform faster:

Being sick

Event comments:

Awesome event I am planning on doing the Olympic distance next year




Last updated: 2010-09-23 12:00 AM
Swimming
00:06:02 | 440 yards | 01m 22s / 100yards
Age Group: 1/25
Overall: 5/260
Performance: Good
Suit: none
Course: Freshwater rectangle out over and back
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:10
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:33 | 09 miles | 18.27 mile/hr
Age Group: 13/25
Overall: 0/260
Performance: Average
Wind: Some
Course: out and back some small rolling hills
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:26
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:26:01 | 03.11 miles | 08m 22s  min/mile
Age Group: 12/25
Overall: 0/260
Performance: Average
Course: nice course through the park and the town. Plenty of drinks including gatorade. Nice event to run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5