Mardi Gras Mambo 10K - Run


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Baton Rouge, Louisiana
United States
Club South Runners
49F / 9C
Overcast
 		Total Time = 1h 09m 44s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Bottle of water in the car and then rush around to get signed up while trying to stay warm.
Run
  • 1h 09m 44s
  • 6.21 miles
  • 11m 14s  min/mile
Comments:

My knee started hurting at about 2 1/2 miles. I was really bummed because I really felt like I could've run farther and faster if not for the knee. I hope I haven't done anything serious. That will really kill my snow skiing trip at the beginning of March. The only thing that got me through the last mile was the guy from Metairie that just had the pace maker put in - I couldn't even keep up with him in the last stretch. Stupid knee.
Post race
Warm down:

1/2 banana & 2 beers - breakfast of champions.

Event comments:

Couldn't hang around for the post race activities - had to get to the hair dresser for the Mardi Gras Ball tonight.




Last updated: 2006-02-18 12:00 AM
Running
01:09:44 | 06.21 miles | 11m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]