UBC REC Triathalon - TriathlonSprint


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Vancouver, British Columbia
Canada
9C / 48F
Sunny
 		Total Time = 2h 29m 1s
Overall Rank = /
Age Group = 52 to 55
Age Group Rank = 14/14
Swim
  • 22m
  • 700 meters
  • 03m 08s / 100 meters
Transition 1
  • 00m 9s
Comments:

Very cold outside and run from pool to bike was 200 plus meters. I took way to long changing into dry clothes..
What would you do differently?:

bike in my trunks..
Bike
  • 55m
  • 20 kms
  • 21.82 km/hr
Comments:

My bike was squeaking from somewhere in the front wheel. Has been running perfectly for months then during the race it sounded like an old clunker.I did'nt want to stop to fix it turned out to be my front brak slightly out of alignment.
What would you do differently?:

tune up the bike before the race.
Transition 2
  • 00m 2s
Comments:

could'nt get my sneakers on my feet.Legs felt like rubber..
Run
  • 51m
  • 5 kms
  • 10m 12s  min/km
Comments:

I needed to pee just after I started to run and every time a foot hit the ground my bladder reminded me so. Made the run segment rather uncomfortable. Too many cameras around to sneak into the bushes..
Post race
What limited your ability to perform faster:

Right now as this is my first season my big limiters are excess body weight and training time.

Event comments:

Even though I did not perform as well as I had hoped I really enjoyed this race. I am looking forward to next year to see the changes in my times with further training.




Last updated: 2010-09-26 12:00 AM
Swimming
00:22:00 | 700 meters | 03m 08s / 100meters
Age Group: 14/14
Overall: 14/
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:09
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:55:00 | 20 kms | 21.82 km/hr
Age Group: 12/14
Overall: 12/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:02
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Bad
Running
00:51:00 | 05 kms | 10m 12s  min/km
Age Group: 14/14
Overall: 14/
Performance: Below average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5