Hot Chocolate 5K - Run5k


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Chicago, Illinois
United States
RAMRacing
32F / 0C
Sunny
 		Total Time = 51m 8s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 988/1079
Pre-race routine:

Absolutely nothing, woke up with a stomach ache, couldn't eat anything.
Event warmup:

Nothing again due to being ill.
Run
  • 51m 8s
  • 3.11 miles
  • 16m 26s  min/mile
Comments:

I would like to do this one next year, as I didn't get to enjoy the chocolate...I mean the only reason I did this race and I didn't have any of it. Being sick sucks. :)
What would you do differently?:

Not be sick????
Post race
Warm down:

Trying not to get sick at my friends feet.

What limited your ability to perform faster:

Stomach flu.

Event comments:

I would do it again, but maybe train a little better.




Last updated: 2010-09-28 12:00 AM
Running
00:51:08 | 03.11 miles | 16m 26s  min/mile
Age Group: 988/1079
Overall: 0/
Performance: Bad
Course: Nice flat course, although had us running along lake front which got kind of tight, at times you pretty much had to go with the majority pace, but for me that was ok. :)
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4