Alberta Challenge - TriathlonOlympic


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Miquelon Provincial Park, Alberta
Canada
Merrell Multisport Series
 		Total Time = 3h 17m 29s
Overall Rank = 35/65
Age Group = M40-44
Age Group Rank = 8/12
Swim
  • 33m 15s
  • 1500 meters
  • 02m 13s / 100 meters
Transition 1
  • 03m
Comments:

a bit of walk to transition, no pool for feet, so took extra care removing the sand before putting on socks
Bike
  • 1h 36m 35s
  • 43 kms
  • 26.71 km/hr
Comments:

didn't seem to have a lot of oomph, but did ok
Transition 2
  • 02m
Run
  • 1h 02m 41s
  • 10 kms
  • 06m 16s  min/km
Post race
Event comments:

a group of volunteers didn't show up, which meant the run course was very lightly covered




Last updated: 2010-09-28 12:00 AM
Swimming
00:33:15 | 1500 meters | 02m 13s / 100meters
Age Group: 0/12
Overall: 27/65
Performance: Average
Suit: Pipeline full
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:36:35 | 43 kms | 26.71 km/hr
Age Group: 0/12
Overall: 39/65
Performance: Average
Wind:
Course: out and back, removed 5 minutes for the 2 transitions (original bike time was 1:41:35
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:41 | 10 kms | 06m 16s  min/km
Age Group: 0/12
Overall: 40/65
Performance: Below average
Course: didn't like the course, mostly trail running which I wasn't expecting. could not get any pace going with the short up and down hills 2 5km loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]