Hammer Man Triathlon - TriathlonSprint


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Gunpowder Park, Maryland
United States
Conte's
70F / 21C
Sunny
 		Total Time = 1h 42m 4s
Overall Rank = 112/204
Age Group = Male 40 to 44
Age Group Rank = 10/15
Pre-race routine:

drank two bottles of water, one GU, one clif bar, stretched
Event warmup:

stretched
Swim
  • 22m 31s
  • 820 yards
  • 02m 45s / 100 yards
Comments:

Gotta get to the point where I don't need to breast stroke!
Transition 1
  • 03m 40s
Comments:

cramping made this just really slow
What would you do differently?:

not cramp
Bike
  • 41m 33s
  • 13 miles
  • 18.77 mile/hr
Comments:

FUN!!!
What would you do differently?:

train at a faster rate
Transition 2
  • 02m 16s
Comments:

concerns about cramping made this painfully slow
Run
  • 32m 1s
  • 3.11 miles
  • 10m 17s  min/mile
Comments:

really slow, cramps, had enough in the tank to have gone faster
What would you do differently?:

stretch more, hydrate more, less caffeine
Post race
Warm down:

no warm down - just walked around

What limited your ability to perform faster:

cramps

Event comments:

First one I ever did. Loved it!




Last updated: 2010-09-29 12:00 AM
Swimming
00:22:31 | 820 yards | 02m 45s / 100yards
Age Group: 11/15
Overall: 126/204
Performance: Bad
Suit: no
Course: easy
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 03:40
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:41:33 | 13 miles | 18.77 mile/hr
Age Group: 7/15
Overall: 53/204
Performance: Good
found a fast pace setter and stuck with her - that helped a lot. Cramped at the end, which killed me.
Wind: None
Course: easy. Few hills, short
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:16
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Good
Shoe and helmet removal
Running
00:32:01 | 03.11 miles | 10m 17s  min/mile
Age Group: 10/15
Overall: 112/204
Performance: Good
Course: easy, flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4