Powerman Muncie - DuathlonPowerman


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Muncie, Indiana
United States
52F / 11C
Overcast
 		Total Time = 1h 37m 1s
Overall Rank = 28/58
Age Group = 65-69
Age Group Rank = 1/1
Pre-race routine:

UP at 5:30AM, Since the sprint du start time was 9:00AM, I ate one Cliff bar and had one Race Cap Supreme and one Mito Cap, all washed down with water at about 6:00AM
Event warmup:

Easy jogging near start line
Run
  • 25m 37s
  • 3.11 miles
  • 08m 14s  min/mile
Comments:

Garmin Data: 25m 36s 3.13 miles Pace: 08m 11s/Mi

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 08m 09s 1.00 miles 08m 09s /mile 172 187
2 08m 17s 1.00 miles 08m 17s /mile 153 169
3 08m 09s 1.00 miles 08m 09s /mile 157 165
4 01m 01s 0.13 miles 07m 48s /mile 164 166


Min HR: 97 Avg HR: 161 Max HR: 187

HR/Pace Range data Time in zone
Zone 1 88-105 10s
Zone 2 106-122 11s
Zone 3 123-140 11s
Zone 4 141-158 13m 01s
Zone 5 159-175 06m 26s

Transition 1
  • 01m 21s
Bike
  • 43m 12s
  • 12.4 miles
  • 17.22 mile/hr
Comments:

Fueling:
1 Enduro, 1 AF and 1 EA at about mile 5.
1 Gel at mile 7.

Garmin Data:

43m 01s 12.66 miles 17.66 Mi/hr

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 03m 39s 1.00 miles 16.44 mph 150 153
2 03m 37s 1.00 miles 16.59 mph 147 152
3 03m 01s 1.00 miles 19.89 mph 145 148
4 03m 31s 1.00 miles 17.06 mph 148 151
5 03m 14s 1.00 miles 18.56 mph 147 150
6 03m 15s 1.00 miles 18.46 mph 144 147
7 03m 27s 1.00 miles 17.39 mph 144 147
8 03m 24s 1.00 miles 17.65 mph 143 145
9 03m 12s 1.00 miles 18.75 mph 140 143
10 03m 15s 1.00 miles 18.46 mph 144 146
11 03m 44s 1.00 miles 16.07 mph 144 147
12 03m 06s 1.00 miles 19.35 mph 144 147
13 02m 35s 0.66 miles 15.31 mph 145 148

Heart Rate:

Min HR: 133 Avg HR: 144 Max HR: 153

HR/Pace label Time in zone
Zone 1 83-99
Zone 2 99-115
Zone 3 115-132
Zone 4 132-149 37m 41s
Zone 5 149-165 05m 56s


Transition 2
  • 01m 15s
Run
  • 25m 38s
  • 3.11 miles
  • 08m 14s  min/mile
Comments:

Garmin Data:

25m 37s 3.14 miles Avg Pace 08m 10s/Mi

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 08m 12s 1.00 miles 08m 12s /mile 149 156
2 08m 16s 1.00 miles 08m 16s /mile 156 160
3 08m 02s 1.00 miles 08m 02s /mile 159 163
4 01m 08s 0.14 miles 08m 16s /mile 164 166

Heart Rate:

Min HR: 140 Avg HR: 155 Max HR: 166

HR/Pace label Time in zone
Zone 1 88-105
Zone 2 106-122
Zone 3 123-140 06s
Zone 4 141-158 19m 53s
Zone 5 159-175 05m 35s
Post race
Event comments:

Light rain began shortly after race started....

Very well organized event. Hot pizza after race...Other food was available for purchase by both participants and spectators; Great!

First time ever that both my run times were nearly identical! Can't really explain it. Perhaps I did not ride hard enough or perhaps the cooler temps or a little of both...




Last updated: 2010-09-30 12:00 AM
Running
00:25:37 | 03.11 miles | 08m 14s  min/mile
Age Group: 1/1
Overall: 29/58
Performance:
Course: A straight out and back course with a turn around at the half way point. The course was NOT flat. I can best describe it as a challenging course with mini-rollers, if that makes any sense.
Keeping cool Drinking
T1
Time: 01:21
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:43:12 | 12.4 miles | 17.22 mile/hr
Age Group: 1/1
Overall: 35/58
Performance:
Wind: Little
Course: Again I can best describe the course as challenging with mini-rollers. One loop around Prairie Creek Reservoir.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:38 | 03.11 miles | 08m 14s  min/mile
Age Group: 1/1
Overall: 22/58
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]