Gatorade Triathlon - Race 5 - TriathlonSprint


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Elwood, Victoria
Australia
Super Sprint
 		Total Time = 1h 20m 58s
Overall Rank = 780/
Age Group = 40-44
Age Group Rank = 12/23
Pre-race routine:

toast, plenty to drink
Event warmup:

short swim
Swim
  • 12m 12s
  • 547 yards
  • 02m 14s / 100 yards
Comments:

pretty good effort for me,

What would you do differently?:

maybe start wider as I was boxed in most of the way
Transition 1
  • 01m 57s
Bike
  • 38m 56s
  • 12.43 miles
  • 19.16 mile/hr
Comments:

best time this season
Transition 2
  • 01m 50s
Run
  • 26m 4s
  • 3.11 miles
  • 08m 23s  min/mile
Comments:

I went as hard as I could so this is the best time this season.
Last year I got my run to 25 even. Considering I am injured, I'm very happy.
Post race
Event comments:

My PB Race!
Very happy with this time.




Last updated: 2010-09-30 12:00 AM
Swimming
00:12:12 | 547 yards | 02m 14s / 100yards
Age Group: 12/23
Overall: 816/
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:56 | 12.43 miles | 19.16 mile/hr
Age Group: 12/23
Overall: 769/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:04 | 03.11 miles | 08m 23s  min/mile
Age Group: 8/23
Overall: 824/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]