Chilly Cheeks Duathlon #3 - Duathlon


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Greenwood Village, Colorado
United States
0F / -18C
Sunny
 		Total Time = 1h 17m
Overall Rank = 23/52
Age Group = 0-39
Age Group Rank = 1/5
Pre-race routine:

No time for much of a warm up. Dropped the kids off and then drove down the hill. Had some breakfast and a cup of coffee in the car.
Banana and cereal + 1/2 bagel.
Event warmup:

Little jogging and little dride to test the road. Not enough warm up or stretching with the weater so cold.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 40m
  • 10.8 miles
  • 16.20 mile/hr
Transition 2
  • 01m
Comments:

Forgot to take helmet off and had to run back. All I could think of was my freezing feet!!
What would you do differently?:

remember the helmet and take out the toe warmers.
Run
  • 36m
  • 4 miles
  • 09m  min/mile
Comments:

couldn't bring myself to drink ice water in the frozin run.
What would you do differently?:

Not let my feet get cold??
Post race
Warm down:

sit in car and eat noodles.

What limited your ability to perform faster:

COLD!!

Event comments:

Kudos to everyone who participated and volunteered. It was seriously -6 at the start and a balmy +6 at the finish...
But I won my division and got second in the series even though I didn't even do the second race. :)





Last updated: 2006-02-19 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/5
Overall: 0/52
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:40:00 | 10.8 miles | 16.20 mile/hr
Age Group: 0/5
Overall: 0/52
Performance:
Slow due to snow and ice on the course. I was one of VERY few people riding a road bike on the slick roads, but I really think it was a ton faster for me.
Wind: Little
Course:
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:36:00 | 04 miles | 09m  min/mile
Age Group: 0/5
Overall: 0/52
Performance: Average
COOLLLLDDD. I really wanted to be sub 8:30, but I had to stop twice to adjust my shoes. I really thought there was a rock or something in my shoe, but it wass just my frozin toe!! I think my last 2 miles were probably 8:15ish and the first two SLOW. They didn't have the miles marked this time though.
Course: Sidewalk, rolling then short uphill to finish.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3