Run
Comments: Had a nice pace. Probably started a bit too slow. Ended up tracking people down at the end and passed a several people in the neighborhood. Transition 1
Comments: Thought I put two shoes on and was ready to go when i discovered I had one more bike shoe to put on. Bike
Comments: The bike ended up being the thing that caused me to drop the most in rankings which makes sense giving the time on the bike and the fact that I have been running and swimming more than on the bike. Transition 2
Comments: Nice transition. Just had to take off arm-warmers. Run
Comments: Felt pretty good. I think I pretty much gave all I could. It really is a windy course and so it is hard to go fast. Post race
Warm down: Walked a bit, and re-hydrated. What limited your ability to perform faster: I think my bike could be improved. The long hill really slowed me down. Event comments: It is a nice race and really friendly and fun to do. The food after the race was good. The awards ceremony was very anti-climactic and they only give the winners of the age group (10 year spread). Last updated: 2010-10-01 12:00 AM
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United States
Oregon State University Triathlon Club
40F / 4C
Sunny
Overall Rank = 17/91
Age Group = 30-39
Age Group Rank = 6/16
Breakfast before drive. Coffee on the way. Plenty of time for registration and set up. Good spot on rack and and porta-poty break.
Ran about 1/2 mile and light stretches.