Deruyter Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Deruyter, New York
United States
60F / 16C
Sunny
 		Total Time = 1h 20m 24s
Overall Rank = 4/
Age Group =
Age Group Rank = 0/
Swim
  • 11m 50s
  • 800 meters
  • 01m 29s / 100 meters
Transition 1
  • 00m
Bike
  • 45m 36s
  • 15.9 miles
  • 20.92 mile/hr
Transition 2
  • 00m
Run
  • 22m 58s
  • 3.1 miles
  • 07m 25s  min/mile
Post race
Event comments:

Left calf was still achy from wed's 15 mile run, so didn't hammer the run...still felt pretty good, pleased with the overall race




Last updated: 2010-10-02 12:00 AM
Swimming
00:11:50 | 800 meters | 01m 29s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:36 | 15.9 miles | 20.92 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:58 | 03.1 miles | 07m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]