Houghton's Pond 10k Trail Run - Run10k


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Milton, Massachusetts
United States
Colonial Road Runners
55F / 13C
Overcast
 		Total Time = 58m 43s
Overall Rank = 135/209
Age Group = M40-49
Age Group Rank = 33/42
Pre-race routine:

Typical breakfast for the run.
Event warmup:

Walked around a little and stretched just a little. Had some pains that I did not want to aggravate before even starting the race.
Run
  • 58m 43s
  • 6.21 miles
  • 09m 28s  min/mile
Post race
Warm down:

walked to cool down, and had something to eat and drink

What limited your ability to perform faster:

was slightly injured starting, and twisted ankle at mile 2. But, that is racing and running on trails.

Event comments:

Very nice race. Will do again.


Profile Album


Last updated: 2010-10-03 12:00 AM
Running
00:58:43 | 06.21 miles | 09m 28s  min/mile
Age Group: 0/42
Overall: 0/209
Performance:
got to 2 miles @ 19:06, mile 3 was 9:24, mile 4 was 9:47, mile 5 included a big hill and was 10:29. Then really picked up the pace to do last 1.2 miles in 9:56 (yes, I was flying cuz I wanted to be under an hour for race).
Course: Trail run, up and down hills, across rocks and branches. A lot of fun.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]