Abaco Swim Club 5k Open Water Swim - SwimOther


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Marsh Harbour, Abaco,
Bahamas
Abaco Swim Club
85F / 29C
Sunny
 		Total Time = 1h 15m
Overall Rank = 3/25?
Age Group = 18-35
Age Group Rank = 1/1
Pre-race routine:

english muffin, banana, quick stretch, quick swim
Swim
  • 1h 15m
  • 5000 meters
  • 01m 30s / 100 meters
What would you do differently?:

swim faster! I felt like I could keep swimming.
Post race
Warm down:

beer

What limited your ability to perform faster:

no one to pace off, swam pretty much solo

Event comments:

A great time! I drank too much afterwards...




Last updated: 2010-10-03 12:00 AM
Swimming
01:15:00 | 5000 meters | 01m 30s / 100meters
Age Group: 1/1
Overall: 3/25?
Performance: Good
Suit: Jammer
Course: 3 bouys
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5