The Trail Run - Run


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Shreveport, Louisiana
United States
Sportspectrum
35F / 2C
Overcast
 		Total Time = 00m
Overall Rank = 13/43
Age Group = 0-99
Age Group Rank = 0/
Pre-race routine:

Warm Up
Run
  • 28m 37s
  • 3 miles
  • 09m 32s  min/mile
Post race
Event comments:

1st time trail run




Last updated: 2006-02-20 12:00 AM
Running
00:28:37 | 03 miles | 09m 32s  min/mile
Age Group: 0/
Overall: 0/43
Performance: Average
Course: Lake Bisteneu State Park/Trails
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4