Crescent Moon Sprint Triathlon - TriathlonSprint


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Denver, Colorado
United States
Racing Underground
60F / 16C
Sunny
 		Total Time = 1h 26m 45s
Overall Rank = 166/234
Age Group = 35-39
Age Group Rank = 19/37
Pre-race routine:

Try to stay calm since this was my first race w/an open water swim :P
Event warmup:

Pacing nervously
Swim
  • 17h 33m
  • 820 yards
  • 2h 08m 23s / 100 yards
Comments:

I didn't pull my wetsuit up enough I learned afterwards. This resulted in my shoulders being on fire by the end, which is unusual because I can easily swim a lot further than this distance.
What would you do differently?:

Learn to wear a wetsuit properly
Transition 1
  • 02m 3s
Comments:

Still a lot to learn here
Bike
  • 39h 01m
  • 11.5 miles
  • 0.29 mile/hr
Transition 2
  • 01m 25s
Comments:

Need to learn the whole riding with feet out of shoes trick
Run
  • 26h 45m
  • 3.11 miles
  • 8h 36m 05s  min/mile
Post race
Warm down:

Nothing really

What limited your ability to perform faster:

Fitness

Event comments:

Great race.




Last updated: 2010-10-03 12:00 AM
Swimming
17:33:00 | 820 yards | 2h 08m 23s / 100yards
Age Group: 128/37
Overall: 222/234
Performance: Average
Suit: Rental :P
Course:
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
39:01:00 | 11.5 miles | 0.29 mile/hr
Age Group: 0/37
Overall: 0/234
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
26:45:00 | 03.11 miles | 8h 36m 05s  min/mile
Age Group: 0/37
Overall: 0/234
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4