Hip Town Triathlon - TriathlonSprint


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Red Bank, New Jersey
United States
Sandy Hookers Tri Club
52F / 11C
Sunny
Total Time = 2h 18m
Overall Rank = 110/480+
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Yelled at the kids for not hurrying up. Can't remember what I ate but I ate something. Yelled some more. Packed everyone up and left. Everyone included the wife and the 3 brats. Didn't have to go too far. I live in the same town. Set up bike on rack when I got there. Fence was not allowed! Went to pee. Found out that they had cut the swim down to 1/4 mile.
Event warmup:

What event warmup? Had to hop up and down just to stay warm. The line to pee was long too. Almost missed the starting line.
Swim
  • 14m
  • 450 yards
  • 03m 07s / 100 yards
Comments:

Water was nice and warm. Felt like jumping into a pool of pee. Veered off course right from the start. This poor life guard had to paddle out a long way to shepherd me in. I told her I couldn't see the lane lines at the bottom. Ended up swimming at least a third of a mile on this 1/4 mile course. Money's worth!!!
What would you do differently?:

I need to attend some Tri clinics. Learn to swim in straight lines, swim with my head out of the water and learn how to compensate for current.
Transition 1
  • 04m
Comments:

My fine motor skills were gone by the time I got back to the rack. I tried to wipe down the water but it didn't bring any feeling back to my frozen fingers. I fumbled putting my shirt on which kept sticking to my wet body. I fumbled putting my helmet, gloves and shades on. I fumbled with my socks and shoes. I was lucky I even got started. People who ran in after me AND had cluncky wetsuits on were gone before I got my shoes on. Embarrasing.
What would you do differently?:

Everything. I'd probably get a toe clip and ride barefoot. Switch my underarmor cling-to-your body shirt for something that's easier to slip into or just ride bare back!
Bike
  • 1h 15m
  • 21.5 miles
  • 17.20 mile/hr
Comments:

This roller coaster was a lot more fun for me on my 49/15 fixed gear bike. Avg. cadence: Yes
What would you do differently?:

Here's where I should say, "get a tri bike". Nah! I'll stick with my fixie. In other words, nothing.
Transition 2
  • 02m
Comments:

This one was better than the first. But getting my bike shoes off and putting my run shoes on took time.
What would you do differently?:

Bike and run with the same shoes on or barefeet.
Run
  • 42m
  • 5 miles
  • 08m 24s  min/mile
Comments:

This was pleasant also. Just like the bike leg had been. Saw some people I knew but I couldn't stop and chat... had to run!
What would you do differently?:

Again... nothing.
Post race
Warm down:

What warm down? The kids were frozen stiff waiting for me. Had to get them to a warm place quick. Some of the contestants came over to shake my hand for being that nut who swam without a wetsuit on.

What limited your ability to perform faster:

Lack of experience. This was my second tri.

Event comments:

This only being my second was much better organized than the first one. Which was by the shore and the waves were huge!!! I had a good time. The kids complained a lot. Overall a good family experience!!! Gotta do it again next year.




Last updated: 2010-10-04 12:00 AM
Swimming
00:14:00 | 450 yards | 03m 07s / 100yards
Age Group: 0/
Overall: 144/480+
Performance: Below average
Suit: None
Course:
Start type: Dive Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:00
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:00 | 21.5 miles | 17.20 mile/hr
Age Group: 0/
Overall: 95/480+
Performance: Good
Wind: Some with gusts
Course: Rolling hills top to bottom.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:00 | 05 miles | 08m 24s  min/mile
Age Group: 0/
Overall: 80/480+
Performance: Good
Course: Had about a mile of trail running, which was a pleasant surprise.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5