Run
Comments: Cold Cold Cold warmed up about mile 3. I would have to say for my 1st half marathonn it went pretty well. What would you do differently?: need to practice more bridges Post race
Warm down: little stretching and walked around the park What limited your ability to perform faster: My legs. Need to put in better milage Event comments: Post race was good free mich ultra and plenty of food. great spread Last updated: 2010-10-04 12:00 AM
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United States
38F / 3C
Sunny
Overall Rank = 274/547
Age Group = 35-39
Age Group Rank = 31/40
Ate my cliff bar and banana drank my coffee and sat in my truck to keep warm
general stretching-warm up exercises