Ironman USA Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
Ironman North America
70F / 21C
Sunny
Total Time = 14h 00m 51s
Overall Rank = 1713/2493
Age Group = F35-39
Age Group Rank = 65/104
Pre-race routine:

Shake, freak out, verge of tears, repeat. haha. woke up in the middle of the night to have some fruit juice and half a granola bar. Then woke up in what felt like the middle of the night again (4 something) to have oatmeal and banana and milk. Took a quick shower to wake up and walked up to transition to drop off my special needs bags.
Event warmup:

None.
Swim
  • 1h 25m 27s
  • 4224 yards
  • 02m 01s / 100 yards
Comments:

I had a great swim that exceeded my expectations. I stayed far wide of the buoys and had very little contact as a result. I swam my swim for sure - I felt strong and assured. I didn't feel like I was the fastest in the water, but I sure felt strong and that was a great way to start the day.
What would you do differently?:

Not one thing.
Transition 1
  • 09m 58s
Comments:

All of the above doesn't apply. I took my time really - wanted to get it right. Had someone apply sunblock also - she missed a spot oops. I was so out of it when I came out of the water, the strippers even took the sleeves of my wetsuit off of me. It was a mother daughter team and they were so very nice. Which was awesome because I was waterlogged.
Bike
  • 7h 01m 19s
  • 112 miles
  • 15.95 mile/hr
Comments:

my way way high reach goal was 7 hours on the bike. I was really happy with this. I could have pushed harder. But again, being the first time - I was really trying to be smart. I was nauseated for most of it. I have lots of other gory details in my blog, this is enough for this report - I was very happy with the results of my bike.
What would you do differently?:

Work out the nutrition kinks.
Transition 2
  • 05m 17s
Comments:

Let the volunteer help me through it all. Making sure to be ready for a long run.
What would you do differently?:

Nada
Run
  • 5h 18m 50s
  • 26.2 miles
  • 12m 10s  min/mile
Comments:

This was where the Ironman experience hit me. I was doing awesome until mile 18 when I started to lose my awesome pace that I'd had going. Then mile 20 I had to walk. Then mile 21 I had to throw up. My legs were buckling and I was afraid I was done. I kept asking myself questions to test and make sure I was lucid. I was, so I kept on walking. Slow at first, then I picked it up. Walked with a fellow athlete for a bit that really helped. Tried the "magic" chicken stock. Finally mile 24 I ran it home.
What would you do differently?:

Not a thing. Isn't that funny? I'd even hit the wall again.
Post race
Warm down:

Haha - well, does a trip to the medical tent count as a cool down? Lots of walking around first - but then I still was very nauseated and didn't want to eat - so just popped in to have vitals taken and make sure I was okey dokey before heading home.
Funny part was - I gained weight. LOL

Event comments:

This was my first Ironman experience and I loved it from beginning to end. It was amazing.




Last updated: 2010-10-06 12:00 AM
Swimming
01:25:27 | 4224 yards | 02m 01s / 100yards
Age Group: 67/104
Overall: 1826/2493
Performance: Good
Suit: QR Hyrdofull
Course: 2 loop rectangle
Start type: Deep Water Plus: Shot
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Below average
T1
Time: 09:58
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:01:19 | 112 miles | 15.95 mile/hr
Age Group: 60/104
Overall: 1765/2493
Performance: Good
Wind: Little
Course: 2 loops hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:18:50 | 26.2 miles | 12m 10s  min/mile
Age Group: 65/104
Overall: 1713/2493
Performance: Good
Course: Two loops out and back - relatively flat just a couple hills
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]