HowlinHalf - Triathlon1/2 Ironman


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Jackson, Missouri
United States
Split Master Timing
39F / 4C
Sunny
 		Total Time = 7h 35m 6s
Overall Rank = 100/112
Age Group = 35-39
Age Group Rank = 7/7
Pre-race routine:

normal
Event warmup:

normal
Swim
  • 31m 12s
  • 2187 yards
  • 01m 26s / 100 yards
Comments:

freezing cold
What would you do differently?:

nothing
Transition 1
  • 08m 54s
What would you do differently?:

Train in freezing cold if I could find it.
Bike
  • 3h 48m 30s
  • 56 miles
  • 14.70 mile/hr
Comments:

Freezing cold start, 2 flats, a wreck, bad quad cramps, poor attitude middle section of the ride. Great start!
What would you do differently?:

Train more in cold conditions
Transition 2
  • 03m 49s
Comments:

pretty good considering I was thinking about quiting
Run
  • 3h 12m 5s
  • 13.1 miles
  • 14m 40s  min/mile
Comments:

slow and slower
What would you do differently?:

More BRICKS!
Post race
Warm down:

nothing

What limited your ability to perform faster:

Legs did me wrong. N0ot enough cold weather experience

Event comments:

Don't quote me on post race activities. I was so slow I may have missed them. Proud of my not quiting. 7 hours was my goal and I failed myself on the bike. I was in great shape, not sure if frigid cold then getting hot got me or what.




Last updated: 2010-10-06 12:00 AM
Swimming
00:31:12 | 2187 yards | 01m 26s / 100yards
Age Group: 5/7
Overall: 7/112
Performance: Good
Suit: wetsuit
Course: muddy and cold
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 08:54
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:48:30 | 56 miles | 14.70 mile/hr
Age Group: 7/7
Overall: 7/112
Performance: Bad
Wind: Little
Course: great
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:49
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Good
Running
03:12:05 | 13.1 miles | 14m 40s  min/mile
Age Group: 7/7
Overall: 7/112
Performance: Bad
Course: good
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4