St Paddys Day Dash Down Greenville - Run


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Dallas, Texas
United States
70F / 21C
Overcast
 		Total Time = 23m 1s
Overall Rank = 194/1280
Age Group = 25-29
Age Group Rank = 29/137
Pre-race routine:

3 Clif Shot Blocks and some water
Event warmup:

none
Run
  • 23m 1s
  • 3.11 miles
  • 07m 24s  min/mile
Comments:

Start was very crowded and had a couple full-contact moments trying to pick my way through the crowd. Slowed down too much on hills; probably lost a whole minute on last mile
What would you do differently?:

suck it up on the hills; maybe not cycle the day before.
Post race
Event comments:

I always enjoy this run; lots of good people watching.




Last updated: 2006-02-20 12:00 AM
Running
00:23:01 | 03.11 miles | 07m 24s  min/mile
Age Group: 29/137
Overall: 0/1280
Performance: Good
Course: Run was flat except for last mile where there were two small hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4