Swim
Comments: My stroke rate was too fast. I could feel my pull slipping. I kept with my draftee for the whole swim. It was very crowded. Again, I think the course was short. What would you do differently?: Practice more sprinting swims instead of slow and easy Transition 1
Comments: T1 time included in bike time. I did very well in this transition. What would you do differently?: I think I executed this transition very well. No changes. Bike
Comments: Bike continues to be a struggle for me. Add in hills like this, and it is even worse. What would you do differently?: I need to do some more strength training and hilly rides. Transition 2
Comments: T2 time included in bike. Again, practice payed off. I executed this transition very well. What would you do differently?: No change Run
Comments: I struggled up the hill both times. I had to walk/run. My calves were on fire. What would you do differently?: More strength training and hills during my running Post race
Warm down: Walked around and drank Gatorade G3. What limited your ability to perform faster: Lack of strength on hills Event comments: This was a hard race. I was not prepared for the number of hills encountered. Last updated: 2010-10-08 12:00 AM
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United States
4 Peaks Racing
75F / 24C
Sunny
Overall Rank = 61/118
Age Group = 35-39
Age Group Rank = 14/25
Drank Gatorade G1. Set up transition.
None.