Charlotte's Thunder Road Marathon - RunMarathon


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Charlotte, North Carolina
United States
35F / 2C
Overcast
 		Total Time = 4h 51m 18s
Overall Rank = 1051/1290
Age Group =
Age Group Rank = 22/36
Run
  • 4h 51m 18s
  • 26.2 miles
  • 11m 07s  min/mile
Comments:

Didn't do enough long run training for this race. Had some problems with L. Hamstring pain and L. foot numbness that slowed me significantly around mile 17 and beyond.

Having completed my first 2 HIM events this year, I believe the marathon is much tougher than a half IM. The duration of repetitive running is tougher physically and mentally than the variety of all 3 events.
What would you do differently?:

Follow the training plan.
Post race
What limited your ability to perform faster:

Didn't do enough long run training for this race. Had some problems with L. Hamstring pain and L. foot numbness that slowed me significantly around mile 17 and beyond.

Event comments:

Date changing to November 6 in 2011




Last updated: 2010-10-09 12:00 AM
Running
04:51:18 | 26.2 miles | 11m 07s  min/mile
Age Group: 22/36
Overall: 1051/1290
Performance: Average
10 K split = 57:58 13.1 split = 2:04:47 20 M split = 3:26:03
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3